Roasted Garlic “Parmesan” Cauliflower Wings (Gf, V)


  • 1 head of cauliflower
  • 1/2 cup of plant-based milk (I used coconut)
  • 1/3 cup of gluten free all purpose flour
  • 2 teaspoons of oil
  • 1 garlic clove, minced
  • 1 1/2 tablespoons of nutritional yeast
  • Salt/pepper to taste


Preheat your oven to 425℉ (218℃).

Cut the stem and leaves off of your cauliflower. Cut into florets.

In a large mixing bowl, combine all ingredients except for your cauliflower. It should be a medium-slightly thick batter. If too thick, add a little bit of water. If too thin, add more flour. Put your cauliflower in and toss to coat evenly. Transfer to a baking tray and bake until the cauliflower is soft enough to be poked with a fork, and the outside is a little crispy. Enjoy!

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